Since changing the appearance of the sweet girl ' Hannah Montana ' to rebel and edgy , Miley Cyrus clothing often appear with a cropped top that showed off the belly . No wonder Miley proud of her assets that one, because anyone who saw it would agree that the 20-year -old singer had a stomach slim , sexy and beautiful .
To get into shape until , as now , Miley had to work hard . The former fiance actor Liam Hemsworth is doing special exercises for fitness and form a beautiful belly . At least for 30 minutes , Miley doing crunches every day . This was disclosed by his personal Pilates trainer Mari Winsor .
" When we exercise not only do 1-2 movements . Least we practice for an hour , " Mari said , as quoted by the Daily Mail .
If you want to get a beautiful belly shape , it is not enough just to exercise but also tightens the abdominal muscles pull the bottom as much as possible . Let's suggest , just do crunches 40 times every day .
Personal trainer from Los Angeles was also revealed that Miley is very serious with his body building exercises . The singer of the song ' Wrecking Ball ' is even create their own workout studio in her home so she can fitness every day . In addition to the stomach , Miley also do exercises to beautify long legs .
" She ( Miley ) 've got good legs . I just forming and fasten it to be more perfect, " added Mari .
However, according to Greg Small , spokesman of the Register of Exercise Professionals , is not enough just to do crunches to get lean and flat stomach . Should be combined with other exercises such as the crunch aerobics , weight lifting , TRX or Pilates .