Most people who are overweight , underwent various types of diet programs in order to get the ideal body shape .
Not a few people who made ?a big mistake in a program of diet , such as the following examples .
Mistakes are often made ?when people are dieting drastically reduce the size of the meal and all of a sudden . This would trigger the body's state of health is also declining . Perform reduction in calories slowly , so that the body can adapt to the diet .
The second mistake is skipping meals . When you skip a meal , what happened was a hunger that can not be overcome , so that by the time the next meal , your meal can be twice as much .
Some people think , when running the diet program means that all intake should also be consumed in small portions including drinking water . This is wrong thinking .
Water also has a function to help burn calories . Drink more water to keep in shape and make you feel fuller .
The next mistake is to avoid milk and its derivatives , while on a diet program .
Milk and all its derivatives are a source of calcium , which is needed in the process of fat burning . The body will burn more fat when there is enough calcium .
When you're on a diet, does not mean you stop eating snacks . You should still eat healthy snacks , in between meals weight , because it can increase your metabolism making it easier to lose weight .
There's nothing wrong with eating yogurt or fruit as a snack .