Fruit diet may be able to lose weight quickly . But it turns out when it's done long term , it threatens the health and lives you know.
Diet fruit , known as ehretisme , often used for detoxification . This diet can actually harm the body when done in the long run .
courtesy ShutterStock.comIf only consume the fruit , the body will not get the intake of other nutrients , says registered dietitian and spokesperson for the Academy of Nutrition and Dietetics , Marisa Moore .
" Protein is one of the main ingredients that the body needs . Useful protein to build muscle , skin , and organs , " said Moore , as quoted by CNN .
It is also common in body fat . Although fat can be turned into evil , but fat also has an important role in the formation of hormones and brain function .
Fruits contain a lot of natural sugars , which needs to be controlled by insulin in the body , said Moore .
Pancreas to release insulin will be served . The pancreas then working too hard if the body receives excess sugar .
The pancreas is working too hard , not matched with adequate caloric intake . This causes the body into starvation and lead to severe dehydration , heart failure , and osteoporosis .