Food and drinks are accelerating the process of weight loss is not just a myth . In fact , there are certain foods that have nutritional content , helps increase the body's metabolism so that calories burn faster . This is a list of these foods , as quoted by the Times of India .
1 . Whole wheat
Gangum whole is rich in fiber which makes the stomach feel full longer , so the appetite is more controlled . Whole grains also help boost metabolism and help reduce calories because the body needs more energy and effort to digest . Choose oats , boiled potatoes with skin or brown rice instead of white rice .
2 . Foods Rich in Vitamin C
As much as 500 mg of vitamin C can help burn 30-39 percent of calories when you exercise . Do not immediately take supplements , tablets or drinks containing vitamin C. Eat a vitamin C source, such as eating grapefruit or guava one hour before going to the gym .
3 . Food Containing Omega 3
One type of these essential fatty acids to function to control the inflammation and increase metabolism . Consumption of omega-3 will help reduce a few pounds of body weight when combined with exercise . In addition to salmon , omega 3 can also be obtained from flaxseed , walnuts and eggs .
4 . White water
White Water plays an important role to maintain healthy body functions . Water is good for digestion , lubricate the joints of the body and even help burn calories more efficiently . Drinking enough water , do not overdo it . Generally , we are advised to drink eight glasses of water per day . But it could be , depending on the activities undertaken .
5 . Green tea
According to Drs . A cardiologist KK Agarwal , green tea contains antioxidant flavonoids . When combined with exercise , can help speed up the burning of calories .
6 . Coffee Black
A cup of black coffee can speed up your metabolism in the short term , especially if coupled with physical exercise such as sports or fitness . Coffee also increases the production of adrenaline and cortisone which reduces the risk of heart disease and type 2 diabetes . But limit their consumption . Never more than 3 cups per day .
7 . Vegetable
Vegetables are low in calories and fat , and contains a lot of fiber . Eat colorful vegetables to get the maximum benefit , because different colors , depending also contain vitamins , minerals and antioxidants so that you asup nutrients into the body to be complete .