Biggest Mistakes When DIET is ...

With so many people who are overweight or obese , so the more people who are aware of the dangers of being overweight . Starting from the threat of various diseases such as diabetes , heart disease, stroke , and other problems to the appearance . To be sure , being overweight has become a scourge for those who experience it .

Increasing demand for weight loss raises the number of product offerings , services , and various ways to lose weight with the lure of ' FAST ' . It was eventually made ​​a lot of people vying for the fastest way to lose weight and ignore the so-called ' good progress ' .

How do I or a good diet , regular exercise and adequate rest are getting forgotten and they are more concerned with 'result ' . The important thing is the weight down as much as possible in the shortest time possible . There are many who consider the dangers of liposuction surgery , but mostly indifferent to things more simple , such as diet pills from china is not clear composition. They dare to be consumed without knowing what the risk would be faced .

Back to the main topic , the biggest mistake when DIET is ' anxious ' and too oriented towards the final result itself. Our fat to be burned as energy if we want to get rid of our fat . There are several considerations you need to consider when looking to lose weight quickly .

When someone says ' I want to go down 5kg in 7 days ' . Try our calculations . 1gram of fat , it contains 9 calories . 1000gram it means 1kg of fat or 9000 calories . Means that 5kg , equal to 45,000 calories . Well , what exercise can burn approximately 45,000 calories in 1 week ? Or when divided by 7 , meaning one day we have to burn fat as much as 6,428 calories . Though we exercise one hour a day or less only burn 400-500 calories alone . Could this happen ? By calculation logic alone demand dropped 5kg in 7 days it completely IMPOSSIBLE .

Fat burning , it happens when you exercise . Fat will be taken from the fat cells , the storage , and into the muscle cells where combustion . Fat is not released through sweat , urine and bowel movements. Think about it , if dropped 5kg of fat in 7 days , meaning there is 700gram of fat a day coming through our blood . Remember , that the process of transport of fat to the muscle cells is through blood .

If there is truly a 700gram of fat a day that passes our blood , we will instantly STROKE ! Want skinny or die ? In fact it will not happen , despite the extreme level , it will be an increase in triglycerides ( fats in the blood ) when you 're trying to burn fat as much as possible .

My aim in writing this article is that the weight loss , it should be based on the premise that lifestyle ( diet and exercise ) we had been wrong , resulting in accumulation of fat . And that should be done is to change into a healthier lifestyle , so that our body will adapt to a new lifestyle and physique will follow .

What do you think about the logical point of view the weight loss . Please share this info to your friends who always want to lose weight quickly and hear what their comments .