When managing weight , it is important to balance the calories you eat and the calories you burn
This concept , which is balancing calories in and calories out to achieve a healthy weight , a concept referred to by experts as energy balance and you can reach it through a reasonable diet and balance combined with regular physical activity .
Weight loss will increase if you consume more calories than you burn calories . To lose weight , you need to burn more calories or reducing calorie intake , or do both .
There is a sort of consensus in many circles that being overweight is essentially the result of an imbalance of energy , especially if too many calories consumed and calories expended is not enough .
People eating a variety of foods and beverages . Therefore , there is no one single food or beverage can be blamed as the culprit of being overweight or obese . But all calories must be taken into account , where any source, including those from our calorie beverages production .
Calories in, calories out - the Importance of Energy Balance
If from time to time , a person consumes more calories than the calories burned , then the weight will increase that person any food or beverage that becomes a source of calories . When a person does not use all the calories ( energy ) supplied by the food and beverages consumed , the extra energy is stored as body fat .
On the other hand , if a person consumes fewer calories than are burned from time to time , the weight loss will occur .
Remember that :
All foods and beverages can be consumed as long as within reasonable limits and that a balance diet combined with regular physical activity .
To realize that an active lifestyle is healthy , you should have a reasonable diet and a balanced and regular physical activity . The most important thing is to get your entire nutritional needs . In addition , make sure to balance your energy to stay awake so that you still have a healthy weight because that is where the key .
The more physically active you are , the more calories you burn . Physical activity is essential for the realization of overall good health .
Did you know ?
Calories are units of energy that can be used by the body as fuel to run our daily activities , including physical activities such as walking , running , swimming , dancing , standing , breathing , maintaining body temperature and function of cells and organs .
Required approximately 3,500 calories to increase or decrease body fat as much as one pound ( 0.45 kilograms )
Calories can come from carbohydrates , proteins , alcohols or fatty .
Protein = 4 calories per gram
Carbohydrate = 4 calories per gram
Alcohol = 7 calories per gram
Fat = 9 calories per gram
All calories are equal in energy balance is calculated without regard to food or drink is consumed and where it came from .
Caloric needs vary from person to person , and depends on factors such as gender , age , body size and physical activity levels .
Consult your health care provider if you want to know more about the energy balance and the ways that you can do to meet the needs of diet and physical activities you and your family .