Is Fiona Kirk , author of the book ' Soup Can Make You Thin ' said that , the secret is simple and remain slim is to eat a nutritious soup . The menu seems simple and easy to cook , but this soup nutrient content varied .
Just look at the contents of the existing soup , vegetables , meat , everything is there . No wonder if the bowl of the menu is almost all the nutrients contained in them .
" Most diets fail because people are bored and hungry , " said Fiona as reported by IndiaTimes.com . There should not be eating this and that , and finally beat the cravings desire to lose weight .
In contrast to consuming soup . We can choose menus healthier and lower in calories , but still can be adjusted to our tastes . Appetite stay awake , and langsingpun be achieved . The combination of water gravy , vegetables and side dishes in it makes the stomach full longer . Nutrients are picked from the menu and even then too much , so that all nutritional needs met .
For the soup menu processing requires frying technique , you can use olive oil or vegetable oil to process .
" The secret is in the ingredients that super complete . There are carbohydrates , proteins , healthy fats , vitamins and minerals that balance amount as needed by the body , " he added . The existence vegetables become one of the main ingredients meet the body's need fiber .
Tips slim style Viona Kirk
If you want to slim down in 10 days Viona Kirk style . Find some soup recipes and consumption for 10 days . The menu should be changed so as not to get bored , but make sure it still contains a balanced nutrition .
Observe the needle on your scale change are increasingly moving to the left .
Your diet will be successful if you do it with discipline and not cheat . Do not forget to suppress the desire to avoid excessive snacking .