Many of the challenges that arise when one attempts to diet to lose weight . Starting from a lazy breakfast , could not resist the desire to eat in the evening eating habits quickly . These challenges may impede your destination to get a healthy body with an ideal weight . Here it is five of the most common challenges in dieting and how to overcome them , as quoted from Become Gorgeous .
1 . Skipping breakfast
Common mistake made while dieting is not breakfast . Although tedious , breakfast can control your diet . No breakfast will increase hunger and in the end you will consume more food . Not only that , forget breakfast also led to decreased blood sugar and lead to craving sugary foods .
Conversely , if you start the day with a healthy and nutritious breakfast , you have sufficient fuel reserves until lunch time . Therefore , eat fresh fruits , high-fiber cereal , yogurt or eggs at breakfast .
2 . Habits that Make Staying up Hungry at Midnight
How can withstand hunger in the middle of the night ? Make sure you do not skip breakfast , lunch , dinner and healthy snacks . Skipping all of it will only lead to hunger in the middle of the night .
When hunger already whack , drink water or herbal tea mixed with honey . This method can be filling your stomach without adding calories that are not important .
3 . Imagining Food
Imagining food when dieting is normal . But do not let that habit encourages you to devour foods that contain a lot of fat and calories . To resist the desire to eat , eat a lot of fiber . Fiber can launch the digestive system and provide satiety longer . If the desire to eat remains terelekkan , a piece of cake or some cookies pieces it did not matter , as long as the controlled amount .
4 . Can not Eat Slowly
Eating too quickly does not only cause indigestion and abdominal pain , but also can interfere with the diet . Research shows that eating too quickly can increase obesity . When eating quickly , the body does not have sufficient time to signal the brain that enough food has been consumed .
Try to always eat at the table , not in front of the tv . Insert food into the mouth slowly , chew slowly , then to swallow . It must be remembered that eating slowly can give the body time to absorb nutrients .
5 . Eat Buffet at Party
Dishes at a wedding or a friend 's birthday is very tempting . But try to calculate how many calories , sugar and fat it contains . The most effective way to avoid excessive food intake is to eat a little before going to a party . Can eating fruits , vegetables or whole grain bread . Going with a little belly full , preventing you go crazy and eat anything at the party .
Arriving at the party , grab a small plate to put the food . Select the menu that is not fried or contain coconut milk . Maybe you want to try the barbeque meat or zuppa soup , it is okay as long as not excessive . For dessert , choose fresh fruit or a small piece of pudding without sauce fla .