A lot of information about diets circulating either from mouth to mouth , the internet , books , or magazines . But is it an effective diet and healthy or not , the results can vary . Could be effective , it can also create new problems even if the application is not appropriate . In essence , you should not slavishly follow a particular diet . First consider these five things before starting the diet , as quoted by the Times of India .
1 . The Diet Patterns May Not Suitable for All
Your friend may successfully lose weight with food combining method . But it's also not necessarily succeed on you. Nutritional and caloric needs of each person is different . So is the diet that should be applied . Before starting a diet , nutritional needs first ketajui , body composition , activity and health conditions . That way you can determine what kind of food consumed and the type of exercise that is suitable for you . Ask for advice from a nutritionist if necessary .
2 . What is the purpose of your diet ?
Do you want a healthy diet in order to look good when wearing a dress at a friend's wedding party , or to prevent diabetes and hypertension ? It's important to know why you are determined to diet . So you can set a rational target . Make sure you target can be achieved and follow a diet that is easy to implement . For example , do not force a vegetarian so if you can not ' live ' without meat chicken or grilled fish . Simply multiply eat vegetables and fruit , and keep meat consumption as recreational food ( occasionally ) .
3 . Is Your Diet Safe ?
If you want to follow a particular diet method , make sure the information about the diet has been endorsed and recommended scientific data from experts. If on the internet , look at the health of the reliable websites . It would be better if the first consultation with a nutritionist or nutrition . Keep in mind , a healthy diet method does not promise instant results .
4 . Ensure Complete Nutrition Diet Program Insert
When dieting , you should not eliminate or drastically reduce one of the major nutrients for the body . A healthy diet should contain complex carbohydrates , protein , healthy fats , fiber , vitamins and minerals . All nutrients are important to keep your metabolism steady and growing body properly . Select the source of nutrients that come from healthy foods and low in calories .
5 . Need or Not Taking Supplements Supplement ?
Before downing pills calcium or protein supplements , think again . Keep in mind , protein shakes , powders or tablets vitamin fiber all- in-one is not a ' miracle food ' that can lose weight if it is not accompanied by a healthy diet . Do not be tempted by the commercials that promise fast slim body just by eating certain products . Plus, if the diet is already healthy , you do not need additional supplements .
1 . The Diet Patterns May Not Suitable for All
Your friend may successfully lose weight with food combining method . But it's also not necessarily succeed on you. Nutritional and caloric needs of each person is different . So is the diet that should be applied . Before starting a diet , nutritional needs first ketajui , body composition , activity and health conditions . That way you can determine what kind of food consumed and the type of exercise that is suitable for you . Ask for advice from a nutritionist if necessary .
2 . What is the purpose of your diet ?
Do you want a healthy diet in order to look good when wearing a dress at a friend's wedding party , or to prevent diabetes and hypertension ? It's important to know why you are determined to diet . So you can set a rational target . Make sure you target can be achieved and follow a diet that is easy to implement . For example , do not force a vegetarian so if you can not ' live ' without meat chicken or grilled fish . Simply multiply eat vegetables and fruit , and keep meat consumption as recreational food ( occasionally ) .
3 . Is Your Diet Safe ?
If you want to follow a particular diet method , make sure the information about the diet has been endorsed and recommended scientific data from experts. If on the internet , look at the health of the reliable websites . It would be better if the first consultation with a nutritionist or nutrition . Keep in mind , a healthy diet method does not promise instant results .
4 . Ensure Complete Nutrition Diet Program Insert
When dieting , you should not eliminate or drastically reduce one of the major nutrients for the body . A healthy diet should contain complex carbohydrates , protein , healthy fats , fiber , vitamins and minerals . All nutrients are important to keep your metabolism steady and growing body properly . Select the source of nutrients that come from healthy foods and low in calories .
5 . Need or Not Taking Supplements Supplement ?
Before downing pills calcium or protein supplements , think again . Keep in mind , protein shakes , powders or tablets vitamin fiber all- in-one is not a ' miracle food ' that can lose weight if it is not accompanied by a healthy diet . Do not be tempted by the commercials that promise fast slim body just by eating certain products . Plus, if the diet is already healthy , you do not need additional supplements .
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