The habit of snacking , especially at night , often the accused for the failure of a diet program . However , it is true . If snacking is not controlled , the weight will come down hard .
Duh , how ya how to avoid snacking ? Just follow these seven steps to avoid snacking at night .
Step 1 : Do a flurry
Surely you have a hobby , right? Either reading or doing something fun . Well , so as not snacking , divert your attention by doing busyness so you better focus on your activities and forget about snacking .
Step 2 : Write down on paper
Pour the desire to snack on paper , and write also what will happen if you are snacking uncontrolled lust . By doing so you will be aware that you have to control appetite and not eat excessive snacking .
Step 3 : Do not forget breakfast
Bad habits when we forget and miss breakfast . In fact , breakfast is the main source of energy for activity throughout the morning . Skipping breakfast will make us easier hungry and want to eat this and that .
Step 4 : Drink water
Actually, the body is often confused when distinguishing hunger or thirst . Sometimes when the body lacks water , then take the body is hungry . No wonder right after eating only a few mouthfuls stomach feels full immediately . Well , this is where the actual body of the wrong signal . Supposedly the body is hungry , but we think of hunger .
Step 5 : Chewing gum mint flavor
Mint is said to suppress appetite and make instantaneous full stomach . At least it can help us to resist cravings for a moment until the meal arrives .
Step 6 : Do not keep snacks on the table
Save a snack at your desk or near your fishing you will be to eat something . For that, clean the desk and away from food . It's good to just put food in the kitchen , in the refrigerator and dining table only.
Step 7 : Immediately toothbrush
At nightfall usually desire to snack increased. To fix this , go to sleep 2 hours before brushing teeth . You will feel more fresh and ngemilpun lost appetite .