Sweets , carbohydrates , snacking in the middle of the night is the guilty pleasure that is often several times so failed to make diets . Consider carefully, FITNESS style diet strategies that can help you get off the weight quickly . Want ?
The concept is slowly but surely diet strategy that is considered one always works . But the facts reveal different things , such as the research of University of Florida . The study found that those who planned accelerate diet , was more successful at losing weight 10 % more than the diet slowly . Patricia Bannan , RD , author of Eat Right When Time Is Tight recalled , " Do not rush to see the scales , became the number one reason women give up easily in losing weight . " Wait a minute ! Do not give in to stop drinking healthy juice . Diets that are too tight cause nutritional deficiencies so that your body limp and experiencing excessive hunger . This is a powerful strategy that can help you conquer the " temptation " biggest diet . This strategy will make you slim down faster but still safe . Try a diet without hunger strategies that could save you from the desire to overeat .
TEMPTATION DIET : CAN NOT " ON " WITHOUT RICE OR CARBS
Maybe he can not live without carbs , but women can . Elizabeth Somer , RD , author of Eat Your Way to Sexy , says foods rich in carbohydrates like rice and potatoes can increase serotonin substances that stimulate the brain into feeling happy . Research has shown that reducing carbohydrate intake to make empty calories , actually slow down your metabolism .
Tricks to reduce the intake of carbohydrates and fast slim :
Power up your diet . Protein requires more energy to digest than carbohydrates and helps build muscle , thus making the " machine " in the body to continue working . Researchers in Denmark found that replacing carbohydrate protein intake daily , can help you lose weight . Heather Bauer , RD , founder of Nu - Train and a nutrition consultant in New York City suggest to add as much as 50 grams of protein a day . Bannan suggest eating more eggs , lean meat , or fish meal as the menu .
Be picky . Replace rice with brown rice because it contains more vitamins , minerals and fiber . Similarly, bread and pasta , choose whole grains . A study from Wake Forest University School of Medicine in Winston - Salem , North Carolina , revealed that those who ate more fiber can reduce fat in the abdomen so as to effectively reduce the risk of diabetes and heart disease .
Time it right . Replace your breakfast with healthy carbohydrates such as oatmeal or over whole-grain toast . You tend not to snack as breakfast rich in fiber can make the brain work choose other healthy foods that you consume throughout the day .
TEMPTATION DIET : you hooked JUNK FOOD
The habit of eating all the biscuits are not entirely wrong . Research shows foods such as chips and candy have addictive substances . " The food has a lot of sugar , fat , and salt that stimulates your brain to keep eating , " said Bauer .
Trick to change habits and reduce the number of scales as soon as possible :
Budget sweets . Reduce the amount of junk food in the week into 2 portions . Every 2 weeks , reduce further the amount. " If is slowly reduced , then you will not feel deprived , " said Ruth Frechman , RD , spokesperson for the Academy of Nutrition and Dietetics .
Make smart swaps . Find a replacement for your favorite foods with healthier . Replace ice cream with low fat frozen yogurt , chips with fresh vegetables , baked sweet potato fries with , suggestions Bauer .
Turn on your GPS diet . Modification of the trip to avoid food vendors . Bauer recalled , " When it comes down from my usual subway station through, always look store cupcakes and pizza shop . But when it stops at the next station , there is no restaurant at all so I do not think about food . " We can also choose a path through the toll road than usual .
TEMPTATION DIET : YOUR CHOCOLATE LOVERS
Somer says chocolate has hundreds of compounds that stimulate the brain to feel happier after eating it . Chocolate is the food of the most desirable and popular among women .
The trick to overcome wanted a sweet snack foods while lowering the weights :
Balanced breakfast . Eggs , toasted wheat bread and fruit can overcome hunger all day .
Go natural . Add at least 1 type of fruit or vegetable sweet flavor in every food that reduces sweet food cravings . For dessert , eating mangoes . " The fruit has a sweeter taste than other fruit and creamy texture that tasted delicious , " said Bannan .
Take a hike . When chocolate was kept " calling " , ignore . A study in the journal Appetite uncover for 15 minutes effectively reduces the desire to eat chocolate .
Be a connoisseur . Buy quality items . " Eating chocolate 1 stalk quality is much more satisfying than the lower quality because it did not give as much pleasure as rich and high-quality chocolate , " says Somer . Enjoy chocolate in a bowl of strawberries , and you will feel full .
TEMPTATION DIET : LOVE snacking NIGHT
Throughout the day you made it through a variety of " temptation " . Then suddenly there was a carton of ice cream . Based on a survey FITNESS , the fact remains 31 % more women than snacking after dinner another time .
Tricks to stop going to the kitchen in the middle of the night and began to lose weight :
Take a crack at eggs . Breakfast is the most important thing . " If the body is not fed enough , it will continue to ' hungry eyes ' especially at night , " said Bannan . Balanced breakfast with eggs , toasted wheat bread and fruit will overcome hunger throughout the day .
Delay dinner . " Delay finished dinner at 8 or 9 , " Bauer proponents . Eat a piece of fruit before exercise and then start dinner . You will not feel hungry until tomorrow morning .
Switch your kitch . Fill the fridge with healthy food , so when you open the fridge immediately see healthy foods , such as low fat yogurt , or strawberry . When snacking , force yourself to eat at the dining table , not in front of the TV or computer . " Every mouthful that you do not realize ( because the attention is not focused ) has 25 calories , " says Somer .
TEMPTATION DIET : EATING FOR COPING WITH STRESS PROBLEM
You use food as an outlet feelings felt . " Usually emotional eaters eat foods high in fat , and sugar to give satisfaction to not feel negative feelings are not experienced , " said Judith Beck , Ph.D. , cognitive behavior therapy expert and author of The Beck Diet Solution . " They think eating is the only way to reduce stress and improve mood . "
Tricks stress free without having to eat fatty foods and can reduce weight quickly :
Soothe your inner cranky - pants . Record all food consumed . " In the first column , write that you eat . In the second column write your feelings , and in column 3 give hunger level scale ranging from 1 to 5 scale , "advises Valerie Berkowitz , RD , author of The Stubborn Fat Fix . When looking at the current situation of your feelings , switch to something else such as calling a friend or cycling for example .
Use the buddy system . You must have friends with whom to share without having to devour cheese cake , is not it? Beck suggests , after a breakup or a tough day at the office , you can run drills to improve mood . Believe me , running stamina so will make better , more energetic mood so you feel stronger to face the challenges .
Rethink rewards.Di different cultures and countries , usually festivities always include traditional foods , respectively . It is controlled with visiting friends or going to a place of relaxation rather than just thinking about food . When successfully passed the challenge , get the grand prize which is to lose weight and you become leaner and fitter .