Form a slim body and ideal is not as difficult as you might think. In fact, you can start from now. Not only getting lean and toned, your body will be more healthy and fit. Curious how?
Body slender, sleek, and fast is a dream of every woman, including you. To achieve it, all you need is a diet with a good set as well as a regular practice. For those of you who find it difficult to take time out to the gym to practice, you can still make regular exercise a part of your daily life. Now it's time you tried some super simple exercises you can do at home without taking up much of your time.
You can do exercises to form a slim body without any tools at all, or commonly referred to as bodyweight training, or by using a medicine ball. Here are some examples of exercises you can do:
1. Atlas Squat
2. Iron Sumo
3. Reverse Lunge Press
4. Single-Leg Curl Resisted
5. Lunge Twist
6. Sit and Touch