Not a few people who tried weight loss diets are too focused on their food calorie counting . Indeed consume fewer calories can make the body weight down . But on the other hand , of course, very tiring should always calculate the number of calories that enter .Research
published in the New England Journal of Medicine also expressed about
the lack of good too focused on counting the calories . According
to the research consume fewer calories and eat everything without
excessive does not necessarily help the body become more slender .So how in order to lose weight without a headache thinking about calories in ? Here are some way as described Live Strong :
Step 1 :Eat more healthy foods like vegetables , fruits and whole grains are rich in fiber . Fibrous foods can facilitate digestion the body . The study, published in the New England Journal of Medicine also found that people who experienced weight loss is the most commonly consumed vegetables than those who did not .
Step2 :Avoid unhealthy foods , such as fried foods , sugar , candy , potato chips , butter , red meat and processed meats are high in fat . All the food that can increase your body weight . Additionally sugars and cholesterol contained in sugary foods and fried can increase blood glucose levels up to disrupt the absorption of calcium and magnesium in the body .
Step 3 :Exercise more . Increase your physical activity at least 60 minutes per day of the week . Try cardio workout or jogging , exercise contributes to weight loss and can help reduce the risk of chronic diseases such as heart to obesity .
Step 4 :Enough sleep . Hours of good sleep is 6 to 8 hours , no less and no more . The study of health Nurse's Health Study , or commonly abbreviated NHS showed that people who sleep less than 6 hours or more than 8 hours would be more prone to weight gain . So weight often fluctuates unstable .
Step 5 :Avoid Alcohol . The effects of alcohol consumption is rising calories in the body . And alcohol can trigger excessive appetite and feeling lazy to do something after consumption . NHS study results prove people often consume alcohol more often experience weight gain .
Step 6 :Increase your fiber intake . If you 're on a diet , the most important thing you should do is to increase the intake of fiber which can help aid digestion . Consumption of fruits , vegetables , nuts , grains , gelatin , and wheat are rich in fiber .
Step 1 :Eat more healthy foods like vegetables , fruits and whole grains are rich in fiber . Fibrous foods can facilitate digestion the body . The study, published in the New England Journal of Medicine also found that people who experienced weight loss is the most commonly consumed vegetables than those who did not .
Step2 :Avoid unhealthy foods , such as fried foods , sugar , candy , potato chips , butter , red meat and processed meats are high in fat . All the food that can increase your body weight . Additionally sugars and cholesterol contained in sugary foods and fried can increase blood glucose levels up to disrupt the absorption of calcium and magnesium in the body .
Step 3 :Exercise more . Increase your physical activity at least 60 minutes per day of the week . Try cardio workout or jogging , exercise contributes to weight loss and can help reduce the risk of chronic diseases such as heart to obesity .
Step 4 :Enough sleep . Hours of good sleep is 6 to 8 hours , no less and no more . The study of health Nurse's Health Study , or commonly abbreviated NHS showed that people who sleep less than 6 hours or more than 8 hours would be more prone to weight gain . So weight often fluctuates unstable .
Step 5 :Avoid Alcohol . The effects of alcohol consumption is rising calories in the body . And alcohol can trigger excessive appetite and feeling lazy to do something after consumption . NHS study results prove people often consume alcohol more often experience weight gain .
Step 6 :Increase your fiber intake . If you 're on a diet , the most important thing you should do is to increase the intake of fiber which can help aid digestion . Consumption of fruits , vegetables , nuts , grains , gelatin , and wheat are rich in fiber .
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