Scientists have stated that sitting all day every day will make the hip and stomach fat.
Well , no wonder it if you're going through it right now . Especially when you are office workers who work at a desk and less physical activity . Although already maintain food intake , body weight seems you do not also change .
Apparently, after doing research, it is customary to sit for hours every day that cause obesity uneven . Fat is generally only stop in the stomach and waist and hips alone . In fact , if you are not a person who likes to do sports , this condition will slowly cause the muscle to contract.
This is justified by a team of scientists from Tel Aviv University , as quoted from handbag.com office workers said that the difficulty of losing weight due to a pile of stubborn fat . The fats are long and wrap the muscles in the hips , stomach and waist . Forming layers that ultimately difficult to burn because it is too thick
So whether this condition will last forever ?
Of course not . Actually fat can still be burned , just because a thick layer , you need considerable time and effort is much louder .
If you want to improve the condition of the body and become slim again , it is advisable to do some of the things below :
Tip 1 : stay away from junk food and high-fat foods
Tip 2 : drink 8 glasses of water every day
Tip 3 : at least had to walk 30-45 minutes , at least 3 times a week
Tip 4 : always do stretching in the morning or during the day behind your desk
Tip 5 : Better use the stairs instead of the elevator or escalator
Tip 6 : bike to work is a fun way to get to work at once to burn fat
Congratulations slender back .