Le Forking is a diet program that dieters introduced in France . There , a lot of delicious food tub was in food heaven , but these foods tend to be high in calories . Do not want to be dragged into the habit of living in high-calorie foods , then there was an idea Le Forking Diet . Simply by using a fork as a main meal , you do not need to be confused regulate calorie intake , no food restrictions , and should only be required to use a fork at dinner .
Le Forking core of this diet is actually a balance of nutritional foods diasup . And not much different from other diets , Le Forking help control calorie intake of the body . The difference is, you do not have to limit the food menu and much more free to choose the menu . Provided that , these foods can be eaten with a fork .
As quoted from forkitdiet.com , this method may be carried out wholly or combination alone . Le Forking combination , allowing the use of spoons and knives at breakfast and lunch . As for dinner , shall only use the fork alone . While Le Forking total , each time eating utensils that may be used only fork alone , other cutlery are not permitted . The key here , when eaten with a fork , then the food choices will be limited to foods that contain fewer calories . And say goodbye to the kind of foods pizza , hamburgers , cream soup spoon which rely on hand or when I had to eat them .
It is said also , that with this method helps satiate longer, because we are not afraid to eat a variety of foods and have to count every time we eat . By default , this method helps control calorie intake in large enough quantities , so if done with the routine and discipline , the ideal weight will be quickly achieved .
" This method helps us to change the eating habits menu only -that's it . With Le Forking , we tend to eat a variety of different foods , and richer , so the need for a balanced and adequate nutrition , " says nutritionist Dr Alain Delabos . Of course this way should remain balanced diet with exercise , because it set the food just is not enough .
How ? interested in trying to diet this way ?
Avoid foods high in fat , such as meat at night . For dinner menu better eating fish are high in protein but lower fat content .